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1. Dark Chocolate:
Dark chocolate is packed with flavanol antioxidants, B Vitamins, amino acids and magnesium. It contains phenyl ethylamine, which promotes a mental sense of well being similar to the high that endorphins produce. It also contains chemicals that positively affect neurotransmitters, and helps improve DNA resistance to oxidative stress. Also great for cardiovascular health and blood flow. Who said you can't have your cake and eat it too!
2. Oysters:
Oysters are a rich source of zinc which helps testosterone production. Testosterone increases both the male and the female libido. Oysters are also high in protein and contain phosphorus and Vitamin B. Plus they are kinda sexy.
3. Ginger:
Ginger root can be eaten raw, cooked, or juiced. Ginger is a circulatory stimulant, increasing blood flow to reproductive organs.
4. Chilies:
Chillies contain the substance capsaicin (what makes chilies hot), which releases feel good endorphins!
5. Bananas:
Bananas are high in potassium and Vitamin B which help to increase energy. They also contain an enzyme called Bromelain which has blood thinning effects and helps increase a man’s libido.
6. Avocado:
Avocados help to increase both male and female libido. They contain very high levels of folic acid, and Vitamin B6 which give the body sexual energy and increase testosterone production. The avocado , like the banana contains potassium which helps regulate female thyroid gland function.
7. Pumpkin Seeds:
Pumpkin seeds contain zinc and Essential Fatty Acids or EFAs, which contribute to testosterone production. Watch out ladies, for women zinc definitely can result in a complete loss of sex drive!
8. Maca:
Maca is a super food and aphrodisiac that improves mental and physical performance and alleviates impotence and balances hormones. It originates from Peru and has a high mineral and B Vitamin content.
9. Bee Pollen:
Bee pollen can help boost sperm count. It is one of the most complete natural foods. It contains B and C vitamins, Vitamin A, and is a natural source of protein and essential amino acids. Bee Pollen is a great strength builder and brain food. It increases the body’s ability to fighting stress, and provides the body with the ability to increase energy and stamina
10. Mushrooms:
Mushrooms inhibit estrogen production (too much estrogen is a bad thing). As well, it also blocks the enzymes that limit the production of women's natural testosterone. Pick up a package this weekend and get creative.
Ginger root can be eaten raw, cooked, or juiced. Ginger is a circulatory stimulant, increasing blood flow to reproductive organs.
4. Chilies:
Chillies contain the substance capsaicin (what makes chilies hot), which releases feel good endorphins!
5. Bananas:
Bananas are high in potassium and Vitamin B which help to increase energy. They also contain an enzyme called Bromelain which has blood thinning effects and helps increase a man’s libido.
6. Avocado:
Avocados help to increase both male and female libido. They contain very high levels of folic acid, and Vitamin B6 which give the body sexual energy and increase testosterone production. The avocado , like the banana contains potassium which helps regulate female thyroid gland function.
7. Pumpkin Seeds:
Pumpkin seeds contain zinc and Essential Fatty Acids or EFAs, which contribute to testosterone production. Watch out ladies, for women zinc definitely can result in a complete loss of sex drive!
8. Maca:
Maca is a super food and aphrodisiac that improves mental and physical performance and alleviates impotence and balances hormones. It originates from Peru and has a high mineral and B Vitamin content.
9. Bee Pollen:
Bee pollen can help boost sperm count. It is one of the most complete natural foods. It contains B and C vitamins, Vitamin A, and is a natural source of protein and essential amino acids. Bee Pollen is a great strength builder and brain food. It increases the body’s ability to fighting stress, and provides the body with the ability to increase energy and stamina
10. Mushrooms:
Mushrooms inhibit estrogen production (too much estrogen is a bad thing). As well, it also blocks the enzymes that limit the production of women's natural testosterone. Pick up a package this weekend and get creative.
Happy Valentines Day this weekend!
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