Wednesday, December 15, 2010

Maggie's Top 10 Foods On The Road


Whether eating out on your travels or packing some quick snacks that don’t spoil. Here are my top picks...


1.) Boiled eggs: Keep them in the shell and peel when ready to eat. Sprinkle a touch of cayenne for spice!

2.) Fresh salad and vegetables: Packed with natural minerals and vitamins and are high in water and fiber content. Two essential items often forgotten when travelling.

3.) Grapefruit or apples: Easy to pack, lots of vitamins and don't require refrigeration.

4.) Unroasted and unsalted nuts: Raw almonds or walnuts…Yum!

5.) Organic vegan bars: My fav is Organic Protein Bar or Vega Whole Food Raw Energy Bar. They are totally organic and easy to pack for travel snacks. They have lots of enzymes and nutritional content that is maintained by avoiding processing and heating.

6.) Protein powder: Bring a zip lock bag of your favorite flavor and make quick breakfast shakes or mid-day pick me ups by adding water or milk.

7.) Grilled chicken with asparagus: Squeeze some fresh lemon on top of this green veggie.

8.) Home made protein oat cookies: Oatmeal and natural almond butter cookies are so easy to make. Just add water and cinnamon, cayenne, stevia for taste

9.) Sashimi: Find a great sushi spot and order this healthy and fresh food fix sans rice

10.) Lots of fresh water: Squeeze some lemon, cucumber slices, grapefruit or lime to jazz it up!

Maggie D xoxo

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